A little of My Story

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I was diagnosed with depression and anxiety in 2019. This came after I started having panic attacks causing shortness of breath, and sensations of a possible heart attack.

I was placed on anxiety medications which helped me, and that's when I started thinking.

I started remembering the subtle comments I made before I was diagnosed. Honesty, I didn't realize I was making the comments. 

• I may not be around for that.
• You're gonna have to learn to do things without me.
• You'll be fine without me.

There are more but these were the most common that I remember coming up in conversations.

I didn't feel like my presence was desired anywhere I went. 

I will add more as time permits.

The main focus of this site and the Hear Their Silence! project is to tell people to wake up, check on your friends and family.